A time of active longevity

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April 7 is World Health Day. People of the silver age will get acquainted with the modern lifestyle, which includes healthy habits, healthy priorities, a healthy image and a healthy lifestyle. The prepared video and presentation material will tell you about the benefits of morning exercises, which can be performed daily to restore motor ability, positive mood and well-being. Physical education for the elderly is great for both the treatment and prevention of various diseases. With great interest, visitors to the health hour will watch a video tutorial on Nordic walking for beginners. People of the older generation will be able to exchange recipes for their youth, activity and longevity. Health is the most important value of a person, it must be protected and strengthened at any age.