Longevity in good health

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What are the mechanisms of longevity? What does health depend on? This will be discussed at the event on April 27, 2021. At the health hour, participants will learn about the benefits of a balanced diet and the foods that should be excluded from the diet. The librarian will introduce people with disabilities to various health-improving techniques useful for the elderly, conduct a collective warm-up: "Proper breathing" and a five-minute music therapy session. All participants will receive book bookmarks "Golden recipes for health and longevity"as a gift.